I am not a big fan of tilipia. My kids love the stuff. I needed a way to hide the fishy taste of it, so, I searched online then adapted the recipes to my tastes. What our end result was we will call Easy Cheesy Tilapia.
First, we preheated the oven to 400.
Then we put 4 frozen fillets in a glass pan.
I had Sam heat up 8 oz of sour cream in the microwave until it was soft.
I took half of a lemon and squeezed it into the sour cream as he mixed it.
I added some garlic, and some finely minced onion.
I also put in fresh basil from my plant outside, and some salt and pepper.
Then I covered the fish in the mixture and baked it from frozen for 35 minutes. If you do this you should probably start checking the fish at about 20 minutes. It was just a little over cooked, but, it was the creamiest most delicious talapia I have ever eaten. We will be making this again.
It did not turn out pretty, so there are no pictures.